We all are Keira Knightleys or Angelina Jolies. Only, we don’t realize it due to layers of fat on our faces.
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. But you know what – even that is damaging our looks.
We all know yoga helps us reduce belly fat, and you can also lose weight through yoga. So what can you do to get rid of those flabby cheeks and double chin? Well, there are a number of effective facial exercises – and that’s what this post is all about.
12 Effective Exercises In Yoga For Slim Face
1. The Cheek Workout 1
2. The Cheek Workout 2
3. Fish Face
4. Chin Lifts
5. Lion Face
6. Lips Pull 1
7. Lips Pull 2
8. Surprise Me
9. Jaw Release
10. Blowing Air
11. Marilyn
12. Puppet Face
1. The Cheek Workout
How To Do It:
- Close your mouth and press your lips together
- Blow air under your upper lip, and hold this position for 10 seconds
- Transfer the air towards your left cheek and hold the position for 10 more seconds
- Transfer the air towards your right cheek, and continue by holding for 10 more seconds
- Do about 10 – 15 cycles
Benefits:
- help to reduce the chubbiness of your cheeks.
2. The Cheek Workout 2
How To Do It:
- Inhale deeply with your mouth and fill it with air
- Close your mouth immediately and transfer the air from one side of the cheek to another. This has to be done as if you are swishing water inside your mouth
- Do 15 cycles
Benefits:
- Tones your facial muscles and helps reduce facial fat.
3. Fish Face
How To Do It:
- Suck your cheeks in and purse your lips
- Maintain the pose and try to smile
- Hold the position for five seconds
- Repeat this 10 times
Benefits:
- Tones the cheek muscles and reduces facial fat.
4. Chin Lifts
How To Do It:
- Tilt your head towards the ceiling and ensure you are gazing upwards
- Pull your lips together tightly
- Hold the position for about 10 seconds and then relax
- You can repeat this exercise 10 times
- Remember not to use any other facial muscle other than your lips while performing this exercise
Benefits:
- Helps you get rid of double chin.
5. Lion Face
How To Do It:
- Inhale through your nose, make fists tightly and squeeze your facial muscles
- Exhale through your mouth, and as you do so, stick your tongue out as much as you can and open your eyes as wide as possible. Open your hands too at the same time
- Hold the position for 10 seconds and relax
- Repeat three times
Benefits:
- Stretches the facial muscles and releases tension
6. Lips Pull 1
How To Do It:
- Keep your head in the normal position and lift your lower lip by bringing out your lower jaw
- You will feel a stretch in your chin muscles and jawline
- Maintain this position for about 10 seconds, and then relax
- Repeat 10 times
Benefits:
- Lifts your facial muscles and makes you look younger.
7. Lips Pull 2
How To Do It:
- Move your upper lip over your lower lip
- Pull it upwards, and as close to your nose as possible
- Hold the pose for 15 seconds, after which you can relax
- You will feel a strain on your chin and jaw muscles
- Repeat five times
8. Surprise Me
How To Do It:
- Open your eyes wide. Make sure your eyebrows aren’t wrinkled
- Stay this way and focus on a point at a distance
- Maintain the position for about 10 seconds, and relax
- Repeat four times
Benefits:
- Makes your eyebrows smooth.
9. Jaw Release
How To Do It:
- Begin by moving your jaw as if you are chewing something
- Ensure your lips are closed as you perform this exercise
- Inhale deeply, and hum as you exhale
- Open your mouth wide and press your tongue against the lower teeth
- Maintain this position for about five seconds, after which you can relax
- Repeat 10 times
Benefits:
- Gives you higher cheekbones and an attractive jawline.
10. Blowing Air
How To Do It:
- Keep your spine erect and tilt your head backward. Ensure your eyes are directed towards the ceiling and you can see it
- Pull out your lips and blow air
- Keep doing this for 10 seconds and then relax
- Repeat 10 times
Benefits:
- Works the facial and neck muscles. Help reduce double chin and gives you a natural face lift and a leaner appearance to your face.
11. Marilyn
How To Do It:
- Blow kisses into the air
- Repeat this four times
- Press your lips against your first two fingers
- Repeat this four times
Benefits:
- Tones your lip muscles.
12. Puppet Face
How To Do It:
- Lift the line between your nose and lips
- Smile
- Tightly press your cheekbones and the line between your nose and lips with your fingers
- Lift the muscles against the resistance offered by your fingers
- Repeat this 20 – 30 times
Benefits:
- Reduces the fat in your cheeks and the line between your nose and lips.
Start doing these exercises in yoga for slimming face, and see your face get better sooner than you can imagine.
sources: stylecraze.com
No comments:
Post a Comment